This is our place to share news, thoughts and ideas. We created this with the goal of going deeper, and we hope that connecting and sharing will inspire and help light the way for all on their yogic path.
Benefits of Kids’ Yoga Classes
Bring the same sense of peace and pride you experience on the mat to your kids. Pulsation Yoga is proud to introduce Kids’ Yoga classes for ages 7-11 to the Arlington Heights studio, [...]
Get a Free Yoga Class for You and a Friend
Share something you love with someone you love! For the month of May, any time you bring a friend (new students only) to a yoga class at Pulsation Yoga, you can both attend [...]
Transforming Hatha Yoga with Rich Gonshak
Yoga is practice that can not only transform bodies, but also minds. In some cases, it even transforms lives. For Rich Gonshak, it did all of the above. He actually happened upon yoga [...]
Should I Get My 200 Hour Yoga Teacher Training?
In 2017, I asked myself a lot of questions. Should I get my yoga instructor certification? Is the 200 hour yoga certification right for me? Will I have time to commit to yoga [...]
A Weekend of Healing and Transformation with Desiree Rumbaugh
We are very honored to be hosting Desiree Rumbaugh at Pulsation Yoga this weekend for the workshop series: Your Body Is Your Teacher. She has been traveling the world teaching [...]
How Self-Talk Affects Emotional Wellbeing
Some of the most important ways we can promote our mental health and emotional wellbeing may not be observable on the outside, yet will manifest in infinite ways. The ways [...]