Yoga Your Way
Pulsation Yoga is proud to offer many options for your your practice from beginner to advanced and everything in between. The Mount Prospect yoga studio offers a variety of group yoga classes as well as opportunities for private practice. We are a judgement-free environment with a focus on feeling good in your practice through alignment, modifications and support.
Fundamentals
“Fundamentals” focuses on foundational postures and alignment that are used to build your practice. Beginners and seasoned practitioners can expect to build strength, balance and confidence in your practice through modifications and familiarity of these foundational postures.
All-Level
“All-Level Yoga” builds on foundational postures and alignment with the addition of more movement, more transitions and more options to grow your practice. Expect additional postures in a class as well as preparatory work toward more advanced postures with options, modifications and a safe way to explore your practice. We aim to help all students find the practice that best challenges them in this All Level yoga class.
Intermediate Asana
“Intermediate Asana” progresses your practice with a greater focus on athletic transitions, strength building and work toward more advanced postures such as arm balances and inversions. There are no expectations that you can already perform these postures, just an openness to explore your practice further once you’ve established a foundation. Expect a more challenging class with options and opportunities to feel your best.
Advanced Asana
“Advanced Asana” uses strength, balance and stamina to dive deeper into your practice. Expect more advanced postures, arm balances and inversions in this class, as well as more complex transitions between them. There are no expectations that you can already perform these advanced postures, but a regular practice and knowledge of intermediate asanas is recommended prior to the Advanced Asana class.
Restorative and Yin Yoga
“Restorative Yoga” recharges your body and your mind with long held stretches using props to aid your comfort. This is a quiet and mindful practice that focuses mainly on floor work with no standing postures. Expect to comfortably hold stretches with the help of props and modifications suited for your needs.
“Yin Yoga” utilizes longer held postures that focus on connective tissue to increase mobility and openness. Props and breath work can aid in your comfort during these long holds, and additional tools such as massage balls, foam rollers and sand bags are sometimes used to further direct attention to the areas of focus.
Private Yoga Sessions
We are currently offering private yoga session either in-person or online. Customized to your needs and your schedules, our experienced instructors will guide your through a private session. We can arrange your private practice in the studio, an off-site space, or we can arrange a virtual session online as well. We also offer group private classes for your special event, troop, team, field trip or special function. Email us at info@pulsationyoga.com to arrange your private practice.
Pre-Recorded and Live-Streaming Classes
We offer a Video On Demand library with pre-recorded classes. The Video On Demand library at Pulsation Yoga is available for free with your Unlimited Membership, or can be purchased for ongoing monthly access if you are not a member. In addition, we offer Live-Streaming classes every Monday and Friday morning.
