This is our place to share news, thoughts and ideas. We created this with the goal of going deeper, and we hope that connecting and sharing will inspire and help light the way for all on their yogic path.
Pulsation Yoga In-Studio Classes Resume on Limited Schedule
Updated January 23, 2021 Welcome Back to Pulsation Yoga Per IL state guidelines, yoga studios can re-open for in-person classes within new guidelines. Pulsation Yoga is happy to announce we are adding a [...]
A Bright New Year Ahead
In yoga, we hope that you can take the lessons learned on the mat and translate them to your life off the mat. We look for peace, strength, balance and connection both in-studio and in life. With all the challenges of this past year, it’s been more important than ever to keep this focus. And we have been absolutely amazed by this community and your dedication to do so.
Meditation as Refuge
This period in our lives is unprecedented. You may struggle with how much you are - or are not - affected by all that is happening in our society right now. There is no [...]
Dear Pulsation Yoga Community: An Open Letter to Our Students
Your strength, resilience and heart have truly amazed us. You’ve been honest with yourselves and with us about what you need, what you are comfortable with and what is best for your life. Just as in practice, that’s all we’ve ever hoped – that you listen to yourself and trust yourself without judgement.
Pulsation Yoga In-Studio Classes Resume
Welcome Back to Pulsation Yoga With caution, excitement, a little nervousness and a lot of heart, we are adding in-person classes at both yoga studios. You can still find online yoga – both [...]
Bakasana – How to Experience Crow Pose
Crow pose, or bakasana, is a strength pose, balance pose, and a major confidence booster. People who don’t practice yoga or who are newer to the experience are always mystified by arm balancing. [...]