Sedona Hiking and Yoga Retreat, Sept 18-23, 2014


Moving into handstand with a partner
with Kathy Simonik 
as seen in Yoga Chicago




Thank you Arlington Heights for the 2013 Daily Readers Choice Award, Best Yoga Studio

Kathy Simonik, Yoga Teacher Profile: from reluctant yoga student to avid yoga teacher


The sanskrit word is "spanda" which means movement. Nothing exists without movement.  yet the ultimate movement takes place not in space or time, but inside the Supreme Consciousness. Pulsation refers to the creative pulse of opposites like light and dark. The opposites that bring us into balance.  The word 'pulsation' reminds me to embrace the full spectrum life has to offer.

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