Reminder: 9 Blast packages expiring Sept 1.  Be sure to use your package up by then!

ALL NEW! ONLINE Registration now available. Sign up for Class Packages and workshops or check how many classes you have left. See the Class Page or Workshop Page

as seen
in Yoga Chicago: 
Pulsation Yoga
Maui Yoga Retreat

October 19-25th

Daily yoga, meditation, a beautiful adventure of beaches, volcanos, waterfalls, jungle, marine life, snorkeling. Or if surfing is your preference there are spots within steps of the villa to play in the ocean. We are your host in this 10,000 square foot villa, 4 separate units, connected but private from each other.  Step 1 is to book early! Since Maui is the number 1 island destination in the world for the last 22 years, accommodations for Maui sell out far in advance.  Save your spot TODAY! Call Pulsation Yoga: 847-989-7792 to inquire and to reserve a spot. Click here for more

200 and 300 hour teacher training

Calling all yoga students interested in becoming a teacher:

200 hour RYT Anusara® Yoga Teacher Training starts November 2016. Taking applications now. For more information click here.  Download flyer click here

 

Announcing an Anusara® 300 hour RYT teacher training program.  The program will start up sometime late fall or early winter of this year.   Prior 200 hour RYT requirements must be met. Please contact me kathy@pulsationyoga.com to get the conversation started and potentially get on the list. All post-grads of the Pulsation Yoga Training welcome!

Mature, Responsible Trade Help Wanted: We are looking for current students of Pulsation Yoga, who would be interested in working the front desk, and doing some light cleaning with availability on WEEKENDS. Please contact Jim if you are interested in learning how you can become more involved at the studio. Students chosen would trade for classes at the studio.

Good Will Class

every Thursday night 5:30-6:30 in Lake Zurich

$10 drop in rate, and 10% goes to charity: this month: Department of Veteran affairs to help our vets who return home with depression and stress.  More yoga; easy on your pocketbook and you are helping others! No pre-registration required, just come. (if you prefer you can also use 1 class from your package towards the class)  $10 cash is preferred please.

Monday nights in Lake Zurich

Starting Monday, September 12: 6:45 pm

As Yogi Bhajan, Master of Kundalini Yoga, writes in The Mind: If we can master the use and command of the mind, we can enjoy this world to live truthfully, gracefully and prosperously.  In this class,  practitioners to will learn tools for develop a healing relationship with mind, body and soul. Join Carol Crawford (Sahejpreet Kaur), certified Kundalini and Hatha Yoga teacher, as she guides you through a series of pranayama, gentle Kundalini yoga kriya, gong relaxation, and  meditation. Meditate, befriend your mind, connect to your soul, and discover your true self.

If you have a regular yoga practice, you have probably noticed that the mind follows breath and the body follows mind. Try this exercise when you find yourself in a stressful situation: Purposefully deepen and slow your breath. If possible, close your eyes, focus them on the root of the nose, observe the flow of breath -  in and out, out and in. Not only will your mind become more still but your body will respond as well - pulse and blood pressure slowing, muscles relaxing, and nerves calming down.

 

Chanting (Jappa) is another excellent stress reducer and a great way to relax. Mantras (words or phrases) are repeated - the movement of your mouth, the tongue touching the upper palate, and the accompanying mudras (hand positions), drishti (eye focus) and bandha's (for example, neck lock or root lock) all work together to create a  reverberation throughout your body and cells: activating your frontal lobe, stimulating  your glandular

system, and inducing peaceful yet energizing sensations.

Kundalini, Meditation and a Gong

Buy your package online:  When you click on the heart icon (above)  it leads you to our mindbody page. New to this page? It's easy: In the upper rt hand corner look for "sign in" and proceed to the screen to create a username and password. Archive your information for easy online payments for workshops, and class packages. NOTE: only packages highlighted in blue can be purchased online. All discounted packages and drop-in's must be purchased in person or by calling 847-989-7792.

Special new student offers

New Student Specials: 1-week daily yoga: $29, 2-weeks $49 (details click here)

 

Learn from the ground up! Pulsation 101: click to see current schedule

 

GROUPON RESTRICTIONS: See bottom of classes page

Arlington-Prospect Advice Givers® Podcast with host Steven Weirich:

Interview with Jim Simonik Co-Owner of Pulsation Yoga. Click here to listen to the podcast

To see our general policies, they are listed on our class fees and workshops pages.

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