If you are seriously considering taking part in the upcoming 200 hour training, we are currently forming a list. Please contact me email@example.com to get the conversation started and potentially get on the list. As soon the minimum is met we will formally set a date to start the next training. There are already several on the list. At that point, I will officially set the dates so you can prepare for the time commitment and get you the book list, so you can start your reading ahead of time if you desire.
Announcing an Anusara® 300 hour teacher training program. The program will start up sometime late fall or early winter of this year. Prior 200 hour RYT requirements must be met. Please contact me firstname.lastname@example.org to get the conversation started and potentially get on the list. All post-grads of the Pulsation Yoga Training welcome!
Every Thursday night 5:30-6:30 join us for a class that is accessible for everyone. Whether you are a new student, on a budget, or want to add an additional class at a great rate, all are welcomed to this all levels class. Taught by studio owner Jim, with occasional guest staff teachers who want to give back to the community. No pre-registration required, just come. (if you prefer you can also use 1 class from your package towards the class) $10 cash is preferred please.
• Good only for 1 or 2 consecutive week periods
• Students must be new to the studio or have not taken class within 12 months, and local to the area. Non-transferrable, must be used by the same person. (clients from out of town can purchase from our other choices of packages or drop in rates).
** Purchase a 10-Pack on your first visit or during your 101 Series, or the 1 or 2 week initial timeframe and get 10% off. Like getting 1 FREE class! Must follow perimeters, to get the discount.
click to see current schedule
• Beginners who want to learn from the ground up
• Delve deeper into the details of your practice
Call to pre register 847-989-7792
There is no charge or hassle, its safe and easy. We keep track of your purchases and you get free stuff. Its that easy. Once you are enrolled, you can check your points, refer a friend through the site and be well on your way to earning gift cards to use towards things such as classes, private lessons, clothing and workshops. If you are already enrolled, just keep referring and earning. Click here to Start Earning Today!
As Yogi Bhajan, Master of Kundalini Yoga, writes in The Mind: If we can master the use and command of the mind, we can enjoy this world to live truthfully, gracefully and prosperously. In this class, practitioners to will learn tools for develop a healing relationship with mind, body and soul. Join Carol Crawford (Sahejpreet Kaur), certified Kundalini and Hatha Yoga teacher, as she guides you through a series of pranayama, gentle Kundalini yoga kriya, gong relaxation, and meditation. Meditate, befriend your mind, connect to your soul, and discover your true self.
If you have a regular yoga practice, you have probably noticed that the mind follows breath and the body follows mind. Try this exercise when you find yourself in a stressful situation: Purposefully deepen and slow your breath. If possible, close your eyes, focus them on the root of the nose, observe the flow of breath - in and out, out and in. Not only will your mind become more still but your body will respond as well - pulse and blood pressure slowing, muscles relaxing, and nerves calming down.
Chanting (Jappa) is another excellent stress reducer and a great way to relax. Mantras (words or phrases) are repeated - the movement of your mouth, the tongue touching the upper palate, and the accompanying mudras (hand positions), drishti (eye focus) and bandha's (for example, neck lock or root lock) all work together to create a reverberation throughout your body and cells: activating your frontal lobe, stimulating your glandular
system, and inducing peaceful yet energizing sensations.
Sale price good through July 20 only, package expires on September 1
This package expires September 1 (no exceptions). No refunds, Not transferable
Good for new and existing students. (note if you currently have an unused 10 pack, this package will keep your old package in tact until you use up these 9 classes, or Sept 1, whichever comes first.
NOTE If you are enrolled in an auto debit program, and have satisfied your minimum, you can request to switch to the package method moving forward by emailing email@example.com.
7 days 6 nights luxury accommodations includes daily breakfast, wine reception, daily yoga class, meditation, hiking, excursions including visit to a volcano, the road to Hana, beaches galore, snorkeling, hiking. Want to just sit by the pool or the beach for the day and read? This is YOUR trip, you can tailor this trip to meet your needs. Guests receive complimentary concierge services.
Our rental has 14 bedrooms, 15 bathrooms, 2 yoga studios, 4 gourmet kitchens, private pool and jacuzzi, steps from world class beaches.