Workshops

Workshops2019-01-11T11:17:18+00:00

Yoga for Stress Relief & Emotional Health

Saturday Jan. 26 @ 12:30 pm - 2:30 pm

Yoga Nidra with Meditation & Mindfulness

Saturday Jan. 26 @ 3:00 pm - 5:00 pm

Benefits and Practice of Yin Yoga

Sunday Jan. 27 @ 12:30 pm - 2:00 pm

Yin for Yoga Instructors

Sunday Jan. 27 @ 12:30 pm - 3:30 pm

Advanced Arm Balances

Saturday Feb. 2 @ 12:30 pm - 3:00 pm

Gong Healing Workshop

Saturday Feb. 2 @ 6:00 pm - 7:15 pm

Partner Yoga Practice with Wine and Chocolate

Friday Feb. 8 @ 7:00 pm - 8:30 pm

Yoga for Weight Loss: Kick-Off

Sunday Feb. 10 @ 12:30 pm - 2:30 pm

Yoga for Weight Loss: Check-In Practice #1

Sunday Feb. 17 @ 12:30 pm - 2:00 pm

Yoga for Weight Loss: Check-In Practice #2

Sunday Feb. 24 @ 12:30 pm - 2:00 pm

Free Your Hips, Knees and Lower Back

Friday Mar. 1 @ 6:00 pm - 8:30 pm

Desiree Rumbaugh March 1-3 Workshop Series

Friday Mar. 1 @ 6:00 pm - Sunday Mar. 3 @ 1:15 pm

Fluid Spine: Standing Poses and Backbends for Everyone

Saturday Mar. 2 @ 10:45 am - 1:15 pm

Therapeutic Practices for Head to Toe Self Healing

Saturday Mar. 2 @ 3:00 pm - 5:30 pm

Full Spectrum Intermediate Practice

Sunday Mar. 3 @ 10:45 am - 1:15 pm