“Restorative Yoga” recharges your body and your mind with long held stretches using props to aid your comfort. This is a quiet and mindful practice that focuses mainly on floor work with no standing postures. Expect to comfortably hold stretches with the help of props and modifications suited for your needs.
“Yin Yoga” utilizes longer held postures that focus on connective tissue to increase mobility and openness. Props and breath work can aid in your comfort during these long holds, and additional tools such as massage balls, foam rollers and sand bags are sometimes used to further direct attention to the areas of focus.