The Chant We Frequently Sing in Class, its meaning

The mission of Pulsation Yoga, is to bring some of the finest instructors together under one roof, creating a cohesive community that works toward common goals.


 These goals are to:

 • Create a safe and inspiring environment where a diverse student clientele can experience yoga and grow at their own rate.

 • Teach alignment so people can take charge of their well-being and increase their overall well-being. 

 • Help guide the students to experience transformation and shifts in a way that opens their hearts to bring them closer to their authentic selves. 

We frequently start the class with a chant (see below). It helps center the class, brings blessings to the space, and reminds the student to honor the light within themselves and others.



Namah Shivaya Gurave (Na-mah She-vy-ya


I offer myself to the Light, the Auspicious Lord,

who is the True Teacher within and without,


Saccidananda Murtaye (Sa-cheed-an-an-da

Who assumes the forms of Reality,

Consciousness and Bliss,


Nisprapancaya Shantaya (Neesh-pra-pran-shy-ya Shan-tie-ya)

Who is never absent and is full of peace,


Niralambaya Tejase (Neer-ra-lam-bye-ya Tay-ja-say)

Independent in His existence,

He is the vital essence of illumination.

Video created by Thomas and Wade Balsamo,, Barrington IL

Learn more about us

Our Mission

We have two studio locations with an energy that is friendly, spirited, and connected. We offer the highest skilled instructors who value alignment and foster studentship. We focus on the welfare of the student, and encourage them to experience growth at their own pace.


[pul • sa • tion}

The sanskrit word for Pulsation is "spanda," which means movement. Nothing exists without movement; yet the ultimate movement takes place not in space or time, but inside the Supreme Consciousness. Pulsation refers to the creative pulse of opposites, such as light and dark, that bring us into balance.

The word pulsation reminds us to embrace the full spectrum life has to offer.


Please note: all our teachers have been trained in the Anusara™ Yoga Style and practice using the Universal Principles of Alignment™ in their classes. For more information on Anusara Yoga see


Arlington-Prospect Advice Givers® Podcast with host Steven Weirich:

Interview with Jim Simonik Co-Owner of Pulsation Yoga. Click here to listen to the podcast

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