Alison’s yoga experience is centered around Ashtanga and Anusara based practices. She started to practice simply as a way to get exercise, but as time went on yoga became critical in helping to deal with her General Anxiety Disorder. As a teacher, Alison strives to help students feel and see the benefits that yoga offers their mind, their self-confidence, and their lives, even when they step off the mat. She believes it is important to build strength, flexibility, and balance through proper alignment. She tries to inspire a sense of community that creates a fun, rejuvenating, and relaxing environment.
Join the lead teachers of Pulsation Yoga's Yoga Teacher Training for an informational meeting about the upcoming 2021 Yoga Teacher Training and Yoga Studies programs. This informal meeting will take place online via Zoom [...]