Alison’s yoga experience is centered around Ashtanga and Anusara based practices. She started to practice simply as a way to get exercise, but as time went on yoga became critical in helping to deal with her General Anxiety Disorder. As a teacher, Alison strives to help students feel and see the benefits that yoga offers their mind, their self-confidence, and their lives, even when they step off the mat. She believes it is important to build strength, flexibility, and balance through proper alignment. She tries to inspire a sense of community that creates a fun, rejuvenating, and relaxing environment.