Learning how to meditate could be the one thing that keeps you calm and anchored when circumstances around you are not. Now more than ever this is what we need. Pulsation Yoga and Susan Short of Touching Sky Meditation invite you to attend a three-week series at Pulsation Yoga Lake Zurich in October: Meditation as Refuge. Students can choose to attend any one session or to register for all three for a discounted price.
Spend some time this fall slowing down and living more mindfully in each moment.
In this three week series, you will learn the best supportive posture for your body, how to identify and stay with your breath, and how to quiet your mind. By the last class, you will have learned how to develop and maintain your home practice. We will be focusing on mindfulness meditation every week in addition to practicing two alternative forms of meditation.
We are offering this workshop series online or in person (in the Lake Zurich studio) so everyone can find the peace and comfort that will work for them during meditation.
Cost per session: $25 ($20 if register by October 4, 2020)
Cost for series: $70 for all three ($50 if register by October 4, 2020)