All of our instructors are RYT certified Grade A awesome teachers.
Susan BurnsCo-Owner, RYT 200
Susan had been practicing yoga for over a decade before receiving her 200 hour yoga teacher training through Pulsation Yoga. Susan’s practice originally started as a supplement to her distance running, but over the years she realized she got much more from yoga than simply stretching and strengthening, and it has become her central focus. She emphasizes a balanced practice to build strength, stamina and peace through a flowing style suited to her students’ needs, while pushing them to their highest potential.
Sandy SmithCo-Owner, ERYT 200, RYT 500, YACEP
Sandy had been working and teaching classes at Pulsation Yoga for many years before becoming co-owner in 2019. As a graduate of Pulsation Yoga’s 200 and 300 hour yoga teacher training programs, a Professional Certified Coach, and certified in Precision Nutrition, her knowledge and experience runs deep. Sandy primarily teaches Basics and Level 1 classes for the studio, helping students build a regular yoga practice by focusing on the foundations of poses and alignment. She is also a Wellness and Weight Loss Coach, bringing the benefits of yoga to her clients to develop strength, breath/body connection, and appreciation of their bodies regardless of where they are on their journey.
Alison TsengCo-Owner, ERYT 200, RYT 500, YACEP
Alison’s yoga experience is centered around Ashtanga and Anusara based practices. She started to practice simply as a way to get exercise, but as time went on yoga became critical in helping to deal with her General Anxiety Disorder. As a teacher, Alison strives to help students feel and see the benefits that yoga offers their mind, their self-confidence, and their lives, even when they step off the mat. She believes it is important to build strength, flexibility, and balance through proper alignment. She tries to inspire a sense of community that creates a fun, rejuvenating, and relaxing environment.
Ashley LakinRYT 200
Ashley began practicing yoga in 2008 to help her manage stress and anxiety, but over the years, she discovered how much more yoga has to offer. In order to expand her knowledge of yoga and share the beauty of the practice with others, she completed Pulsation Yoga’s 200 Hour Yoga Teacher Training program in 2020. Through the process, Ashley found a confident, positive, and energetic teaching style that she shares with students each week. Ashley encourages her students to explore the practice, challenge themselves, and develop strength, both inside and out.
Atha PanouRYT 200
Atha’s busy life as Director of Human Resources, involved mom and active community member brought her to yoga. She dedicated herself to a home practice before bringing her passion to her colleagues through her organized wellness month, which planted the seed of “Hatha with Atha.” She received her 200 hour teacher training through Pulsation Yoga and was honored to join the “kula” created by studio founders Kathy and Jim Simonik. Her style is a flow sequence highlighting the A’s of yoga: action, attitude and alignment.
Cary MarcheseRYT 200
Cary began practicing yoga in 2002 and completed her 200RYT with Pulsation Yoga in 2015. She guides her students through a flowing practice, focusing on both alignment and connecting movement to breath, providing a moving meditation while still leaving opportunity to hold poses to build strength and knowledge in their practice. Cary strives to create a safe, inviting and playful space with room for her students to feel challenged and cared for at the same time. Always encouraging students to find a deeper understanding of their mind/body connection, Cary sees each student as an individual exploring on their own terms.
Dana FranceschiniRYT 200
Dana began her yoga practice about a decade before decided to complete YTT 200 at Pulsation in the fall of 2018. She wanted to not only further her growth as a yoga student, but also to assist others in advancing their own practice and overall well being. The benefits of Yoga and the philosophy behind it nicely complements her current practice as a social worker, and Dana would like to continue to explore how she can combine social work and yoga to foster student growth both inside and outside of the studio.
Elizabeth VestoRYT 500
Elizabeth took her first yoga class in 2012, and it changed everything. She found a balanced, whole body approach to wellness that could be accessible for any body, and decided to help others find the same. She received her Yoga Teacher Training at Prairie Yoga and became a mentor there before continuing on to receive her 500 hour certification. She is focused on alignment-based Iyengar practices and helping yoga be more accessible for all ages, body types, injuries and levels of practice.
Jadi EngelsRYT 200
Embodied movement was an early love for Jadi, who became a gymnast at the age of 3 and competed for the next decade. It wasn’t until she stepped into an Anusara yoga class in her early 20’s that she once again felt at home in her body; she has been a dedicated practitioner ever since. She completed her RYT 200 at Pulsation in 2013, and has completed additional advanced training with many teachers. She brings all of her training in yoga, mindfulness,healing bodywork and psychology into her classes for an enriching experience inside and out.
Justin RomanelloRYT 200
Justin discovered yoga at a YMCA, practicing under Alison Tseng. As his practice and interest grew, he traveled with her to Pulsation Yoga, and has continued his quest for knowledge with our community ever since. He received his 200 Hour Yoga Teacher Training in 2020 through Pulsation Yoga, always digging deeper to understand the history, philosophy and roots of his training, and bringing that vast knowledge base to his students.
Kat GrahamRYT 200
Kat turned to yoga in 2009 as a way to connect with community and move her body. She enrolled in the RYT 200 program through Pulsation Yoga and completed it in 2015. In addition to practicing and teaching at Pulsation Yoga, Kat regularly attends workshops and classes to expand upon her training. She has practiced and studied various styles of yoga including Anusara, Iyengar, vinyasa flow, alignment based, restorative, and yin. She focuses her teaching on finding the right combination of flow, alignment, breath, and meditation. She strives to create a welcoming atmosphere for all in her classes and hopes to inspire others to find mindfulness outside of the classroom and in their daily lives.
Kathryn LarsenRYT 200
Kathryn completed her 200-hour teacher training with Pulsation Yoga in June of 2018. She brings an extensive background in teaching movement of various kinds, including dance and group exercise, and has taught special needs children and adults, singers/performers, gymnasts. Additionally, Kathryn specializes in adapting movement and exercise for adults with cognitive, emotional, and physical challenges. Alignment and injury prevention are key components to her teaching, and the use of the breath and mindfulness bring a therapeutic aspect to her classes, which has been especially beneficial to her clients in the mental health field. In Kathryn’s classes she encourages people to “leave judgment at the door and just enjoy being you!”
Laura LeonoraRYT 200, Reiki Master
Laura has been practicing yoga since 2009 and has been with Pulsation Yoga since 2016. She was seeking mind, body, spirit balance and Yoga did not let her down. Yoga changed her life in many ways and continues to keep her grounded and grateful. Laura has long been interested in health & wellness and the mind/body connection. She is a certified Japanese Usui Master Reiki Practitioner through the International Center For Reiki Training and is a member of the Reiki Members Association and the Reiki Healing Association. She received her 200 Hour Yoga Teacher Training with Pulsation Yoga in 2020.
Linda YatskoRYT 200
Linda comes from a dance background and grew up studying at her mother’s dance studio in Grand Haven, Michigan. After moving to Chicago she became a member of the Joel Hall Dancers, a professional jazz dance company. Linda’s first experience with yoga was taking Ashtanga yoga classes at Chicago School of Yoga (formerly NU Yoga). She later moved to the northwest suburbs and began taking classes with Jim and Kathy Simonik. Linda completed the teacher training program at Pulsation Yoga in 2015 earning her RYT 200. Linda has been practicing yoga for over 20 years and currently teaches at both studios.
Megan MillerRYT 500
A teacher since 2008, Megan has 200 hour RYT certifications in Forrest and Anusara Yoga and is wrapping up a 500 RYT Iyengar Influenced Advanced Teacher Training. She is also certified in Levels 1 & 2 Yoga for Golfers. Megan’s classes are uplifting and energetic, while embracing calmer, reflective moments. Each class is themed and interlaced with breath work, philosophy, creative sequencing and playlists that are an eclectic mix. Megan works to help students personalize their practices by modifying poses and mindfully progressing to deeper and more challenging poses when they’re ready. Rooted in alignment principles, she wants to help students develop wise, knowledgeable, instinctual practices and find balance, harmony, and peace on and off the mat.
Nadiya DnesRYT 200
Yoga has been a part of Nadiya’s life for decades, and her own practice has helped her grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires her to live each moment more mindfully. In her classes, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help students deepen their practice. She seeks to help others thrive in life by nurturing body, mind and soul, and her hope is that you step off the mat feeling refreshed, nourished and balanced.
Sarah LongfieldRYT 500
When Sarah discovered the positive mental and physical benefits of yoga, she decided it should be her life’s work. She gave up her job as a school teacher and headed to Costa Rica in 2013, where she became a certified yoga teacher through Frog Lotus International. Never forgetting the importance of being a student first, she has continued training with many master teachers, and in 2017 spent a month in Hawaii for her 500 Hour Teacher Training certification through the Pranashama Institute. Sarah’s intention is to make yoga approachable for everyone. Her ultimate goal is that her students can leave their mats feeling less stressed, more connected, physically energized and inspired.
Sheila KesslerRYT 200, MRT
Sheila completed her 200-hour teacher training in 2015 and has been a yoga practitioner since age seven. Her approach includes equal parts alignment, personal growth, and humor. Based on the notion of progress, not perfection: Sheila’s goal is to unleash limitless mindful awareness on and off the mat. She commits to her students and her own practice by regularly participating in continuing education, studying under Elise Browning Miller at Kirpalu, Noah Mazé, Jason Crandall, and others. Based on her own experiences with grief/loss and sporting a fused scoliotic spine, her specialties include trauma sensitive yoga and yoga for scoliosis. In addition to her RYT, Sheila holds a MRT certification in Mindful Resilience from the Veterans’ Yoga Project. A self-professed anatomy nerd, Sheila teaches Level 1-2, Meditation, and Yoga 101.
Wade BalsamoRYT 200
Yoga and meditation have been an important part of Wade’s life. After many years of personal practice, he wanted to take his yoga to the next level and moved forward with his 200 hour teacher training through Pulsation Yoga. Wade is an enthusiastic teacher who focuses on creative and challenging sequences for students of all levels. He provides clear instruction and guides his students through a well-planned class. You can often find him in yoga workshops, looking to bring a stronger practice to his students.