Upcoming Events › Workshop

The Primary Series in Ashtanga Yoga is called Yoga Chikitsa, meaning Yoga Therapy. This therapy includes 75 poses and starts with the ancient art of saluting the Sun. These Sun Salutations set a pace [...]

Purchase ALL sessions for the "Principles of Ashtanga Yoga" workshop series with Rich Gonshak and receive an extreme discount. This purchase option gives you access to the following workshops in the Ashtanga Principles of [...]

Jumping back, jumping forward and jumping through is the focus of this very playful workshop with Rich Gonshak. In this workshop, you will learn how to use the shoulders to move the arms, and [...]

In this free form practice we'll again work on some of the poses from Primary series. Here, we will see how the practice gives us the building blocks to enter 2nd series, which is [...]

Share the things you love with someone you love. Pulsation Yoga presents Partner Yoga + Wine & Chocolate on Friday, February 7, 2020, at 6:30 in our Lake Zurich studio. Wine sponsored by Zin [...]

Enjoy the best things in life - Yoga, Wine & Chocolate - all in one fun-filled evening at Pulsation Yoga in Arlington Heights! Enjoy a one-hour, all-level yoga class followed by (or maybe including!) [...]

Yoga 101 is a 4-week series at Pulsation Yoga, and is meant to help students learn the basics of yoga poses, language and alignments. This series is a great way for beginner students to [...]