The Primary Series in Ashtanga Yoga is called Yoga Chikitsa, meaning Yoga Therapy. This therapy includes 75 poses and starts with the ancient art of saluting the Sun. These Sun Salutations set a pace [...]
Purchase ALL sessions for the "Principles of Ashtanga Yoga" workshop series with Rich Gonshak and receive an extreme discount. This purchase option gives you access to the following workshops in the Ashtanga Principles of [...]
This clinic is intended for deepening your personal practice or teaching. We will practice using breath, body weight, touch and feel. Bring an open mind and your favorite (and not so favorite) poses you’d like to work on.
Enjoy the best things in life - Yoga, Wine & Chocolate - all in one fun-filled evening at Pulsation Yoga in Arlington Heights! Enjoy a one-hour, all-level yoga class followed by (or maybe including!) [...]
Join, Megan Miller Certified Yoga For Golfers (YFG) Instructor, in these powerful classes that apply yoga-based physical and mental conditioning to the biomechanics of the golf swing. Increase your flexibility and strength for more [...]