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Inversions are what makes yoga unique to physical fitness culture. Poses such as down dog, upward facing bow and even child’s pose are there to prepare us for being comfortable upside down. Before we start standing on our heads, forearms and hands, we will first examine hip mobility and play with how it relates to arm balancing.

This workshop is part of a series of workshops at Pulsation Yoga where we will undertake transforming basic and intermediate postures into insightful sources of knowledge focused on the works of our physical body and energy system with expert teacher Rich Gonshak. Students may attend all workshops or choose individual ones that best suit their needs.