Continue to advance your practice in this further exploration of arm balances. We will build upon the principles and experience of basic arm balances with more variations, new arm balances and some advanced transitions between them. This is an interactive class meant to build your practice with new ways to explore and experience more advanced arm balances. There are no expectations or judgements, just a safe and fun way to further explore your practice.
This is also a great class for instructors or trainees looking for new ideas and ways to teach.
Level: Open to all levels, but yoga experience is required
Don’t miss “Introduction to Arm Balances” on Saturday, January 7, 2023! It’s not a prerequisite for this class but it could provide some great base knowledge and experience before advancing your practice.