**This is a live-streaming event**
Kara Schabacker, LMT, uses myofascial release to help students/clients gain mobility, energy and resiliency. She will present the ins and outs of myofascial release: what it is (and why you should care!), and how it can help improve your yoga practice as well as your daily life.
The fascia is a 3-dimensional web of connective tissue that weaves throughout the body in one continuous unit. This all-pervasive netting surrounds, separates, connects and supports every muscle, bone, nerve, blood vessel and organ, and influences their shape and functionality. It also acts as our body’s shock absorber and defensive mechanism. In response to stress, injury, poor posture etc., the fascia often enters a reactionary, inflammatory stage. This causes the tissue to start changing in consistency from a flexible, viscous liquid state to a rigid and hardened solid.
Kara has built a career on helping clients work through this hardened state to its natural shape and functionality. She works both hands on as well as hands off – giving her students and clients the tools they need to work their bodies.
Learn more about Kara and her work here.
Cost: $35/$30 when you register by 5/1/21
This is a live-streaming event. You must have a valid email address on file in order to receive the access link, we will send it via email approximately 30 minutes prior to class start time. Please ensure you have a working Zoom account prior to class – you can register for free at zoom.us.