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Mindful Strength and Mobility with Joey Diehl

This workshop will explore the concepts of strength training in relation to a yoga practice. We will learn what strength training actually means and how we can build a stronger practice in a safe and productive way. This workshop will be educational, as well as experiential.  

About Joey Diehl

Joey Diehl is a yoga teacher and movement specialist, with certifications and training in functional range conditioning,  (FRCms) functional range release (FR), and functional range assessment (FRA) as well as Yoga medicine. He’s also a thai yoga therapist.

Price: $40

We expect this event to fill up, capacity is limited, please be sure to register in advance to reserve your spot!