Mantra, Mudra And Meditation: Turning The Mind Inwards
It’s a cliche to say about Eastern philosophy that “the answers lie within.”
But to that end, Yoga utilizes sound vibration (mantra), iconographic gestures (mudra), and meditation (dharana) to create an experience of the truth of ecstatic states.
This workshop will practice chanting the mantras and mudras of each of the seven chakras. Meditation through visualizations and mindfulness will be also discussed and experienced.
The take away from this workshop will be having leaned simple and effective ways to calm yourself down with a focused clarity to what is going on. This is a wonderful empowerment tool for facing whatever life brings.
Why does this matter? Because disconnected from the source of oneself is living in a state of alienation. Yoga guides you to the core of being which is your very Self.
This is a live-streaming event. Yoga Teacher Trainees will be in-studio, and students are invited to join us live-streaming to ensure proper spacing during practice. This is registration for the Mantras, Mudras and Meditation workshop only – students receive a discount when registering for the combined Pranayama and Mantras and Mudras together if you are interested in registering for both.
Join us online Saturday, November 13, 2021 for this live-streaming yoga event.
Price: $35 for single session/$60 if you register for the combined Pranayama and Mantra, Mudra and Meditation events
Level: All-Level + Instructors and Yoga Teacher Trainees