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Join Sheila for her regularly scheduled Wednesday evening Flow & Focus class at 6:15 pm – online! Sheila will be live streaming class from home so we can continue our practice and find peace and movement. Class begins with active movement, balance and breath, and transitions into restorative postures to balance out the body, mind and spirit.

Please note:

  • A link will be emailed to you approximately 5:45 pm the day of class; class registration will close at that time.
  • You MUST have a valid email on file to receive the link – when signing up for class please ensure your email on file is accurate. If you do not have a log in, you can create one after searching your name or phone in WellnessLiving.com or from the “log in” link on pulsationyoga.com under “more”.
  • During class please mute your microphone so that other students in class can focus on the teacher.
  • Please call the studio at 847-989-7792 or email info@pulsationyoga.com if you did not receive the email and link by 6:00 pm day of class.

Thank you for participating and for your patience with any technical bugs.