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Jumping back, jumping forward and jumping through is the focus of this very playful workshop with Rich Gonshak. In this workshop, you will learn how to use the shoulders to move the arms, and how to access your center for more fluidity. In addition, you will also learn touch and feel with your hands and feet on your mat, as well as breath control and timing. All of these elements will come together for an uplifting practice built to suit your level in yoga.

About Rich Gonshak:

Rich  happened upon yoga while in the Judo program at North Eastern Illinois University. This discovery of yoga slowly brought him to places of awakenings, allowing him to see more clearly what was right in his life and what was not so right. Once he submitted to a daily practice he could see who he always wanted to be. After this, Rich completed two teacher trainings along with many immersions and workshops at Yogaview between 2005 and 2015. His primary focus during this time was Ashtanga Vinyasa and Anusara Yoga. Then, in October 2015, he began studying Hatha Yoga with Mahayogi Gokulacandra das, Jani Jaatinen. Today, Rich has his own studio, Shiva Shack, in Chicago, IL, and travels the world helping practitioners and athletes realize their full potential, recover from injuries and help make yoga a cornerstone of their lives.

Cost: $40

Level: All-Level with basic yoga knowledge/experience required