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Through Meditation we will quiet our minds, observe and become aware of our random thoughts and non productive programming.

Connecting with our higher power, we will tap into the universal wisdom that can bring clarity.

We will practice techniques to easily identify and let go of old random programming that has set us adrift and set clear intentions that can change our life course towards having more peace, joy and fulfillment.

Come with high expectations.

Wear comfortable clothing no yoga experience is required to participate, mats are bolsters are available.
Yoga (Moving Meditation) with Wade Balsamo

Guided Meditation with Thomas Balsamo

Level: All-Level gentle practice