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Our final practice will focus on how to move from belly backbends all the way up to full backbends on your back (also some fun stuff in between). After, we will learn some basic ways to develop healthier shoulders and upper thoracic spine mobility.

This workshop is part of a series of workshops at Pulsation Yoga where we will undertake transforming basic and intermediate postures into insightful sources of knowledge focused on the works of our physical body and energy system with expert teacher Rich Gonshak. Students may attend all workshops or choose individual ones that best suit their needs.