Asana Study: Individual Assists and Modifications

Adjustments focus on the art of assisting students through their yoga practice. Now you can strengthen that art while deepening your personal practice or teaching skills. In this workshop we will practice using breath, bodyweight, touch and feel.

Rich Gonshak is excited to return to Pulsation Yoga and share more of his favorite tricks of the trade. Bring an open mind and your favorite (and not so favorite) poses you’d like to work on together.

About Rich Gonshak:

Rich  happened upon yoga while in the Judo program at North Eastern Illinois University. This discovery of yoga slowly brought him to places of awakenings, allowing him to see more clearly what was right in his life and what was not so right. Once he submitted to a daily practice he could see who he always wanted to be. After this, Rich completed two teacher trainings along with many immersions and workshops at Yogaview between 2005 and 2015. His primary focus during this time was Ashtanga Vinyasa and Anusara Yoga. Then, in October 2015, he began studying Hatha Yoga with Mahayogi Gokulacandra das, Jani Jaatinen. Today, Rich has his own studio, Shiva Shack, in Chicago, IL, and travels the world helping practitioners and athletes realize their full potential, recover from injuries and help make yoga a cornerstone of their lives.