Meditation and Yoga with Wade and Thomas Balsamo
Saturday Apr. 20 @ 2:00 pm - 4:00 pm| $25
Finding Peace in the Midst of Chaos
Guided Meditation with Thomas Balsamo
Many of us are in a perpetual state of motion dealing with work, family and life obligations. Our busy lives leave us little time to connect with our inner self. In this meditation we will practice techniques to become aware of mind chatter, be present in the moment and put all life concerns aside.
Once in that space we can discover bliss and the universal wisdom within.
Level: All-Level gentle practice