Loading Events

This is registration for both sessions combined for the Pranayama Immersion with Gabriel Halpern. There is a separate registration for  Part 1 or Part 2.

Each session will begin with restorative poses to strengthen the nervous and immune systems and increase oxygenation and circulation to all parts of our body. Mastering these poses confer flexibility, calm, and mental steadiness which are pre-requisites for working with our breath. Yoga teaches what is easy, safe, and effective.
Part 1 on Saturday, February 4, 2023, will concentrate on the basics of supine breath awareness techniques, as well mudras and bandhas.
Part 2 on Sunday, February 5, 2023, will expand the practice to seated digital pranayama and kumbhakas.
Techniques will be explained, demonstrated, observed and corrected.
Yoga is the best antidote for being burnt out, out-of-sync with your own life rhythm, fluctuating back and forth between being anxious or depressed.  If you want to leave with peace of mind, come to this class.

Gabriel will share the mystical physiology of kundalini yoga and the 7 chakras and how they represent the evolution of consciousness from individual to universal awareness.

“Yoga practice
benefits you
at all times,
especially when
the chips
are down.”
Resma Menakem

Price: $80 discounted rate for the combined sessions ($45/session if you register for one separately)

Level: All-Level + Instructors and Yoga Teacher Trainees