Meditation as Refuge
This is for all three sessions, taking place on Sunday, October 11, 18 and 25, 2020, from 12:15-1:30.
Susan Short of Touching Sky Meditation, leads us through each of the three sessions. With her, you will learn the best supportive posture for your body, how to identify and stay with your breath, and how to quiet your mind. By the last class, you will have learned how to develop and maintain your home practice.
These workshops take place BOTH online and in-studio at our Lake Zurich location. This gives you the freedom to choose which format will make you most comfortable and at peace during meditation. There are separate registrations for online or in-studio, be sure to choose the one that will work for you.
Cost: $70 for all three sessions ($50 Early Bird rate if register before 10/4/20).
If you wish to purchase individual sessions instead, please click here to see all options. Individual sessions are $25 each ($20 Early Bird rate if register before 10/4/20).
Contact the studio with any questions at 847-989-7792
Learn more about Susan Short here.
Please Note: If you choose the live streaming option
, an access link will be emailed to you prior to the workshop. You must register with a valid email address in order to receive it. You must have a Zoom
account to access.