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All Session: Ayurveda Meets Asana, with Marc Holzman

Purchase all sessions in the weekend workshops “Ayurveda Meets Asana” with Marc Holzman for a deep discount.

This workshop series will give you a clear understanding of the location, direction and movement of Prana by using an integrated approach of Asana, Ayurveda, Meditation, Yoga Nidra and even the science of Aromatherapy. With these tools, you will own the essential keys to understanding the inner workings of health and Yogic healing.

Friday Evening 6:30-8:30 PM –  Balancing Yang and Yin:  Dynamic Hip Openers, Standing Poses and Nidra. After a short introductory lecture on Prana, we’ll dive into a perfectly balanced evening practice of dynamic hip openers and standing poses and conclude with a deeply soothing Yoga Nidra.

Saturday Morning 12:30-3:00 PM –  Nourishing backbends to enhance the flow of Prana that governs metabolism, circulation, and our personal evolution.

Saturday Afternoon 4:00-6:30 – Hip openers, forward bends, pranayama and meditation to pacify Vata and enhance the flow of Prana that governs breath, speech, enthusiasm, and our ability to release and let go.

Sunday Morning 12:15-2:45 – Twists and Core!   After a brief lecture on Ayurveda and Digestion, our practice will enhance the flow of Prana for healthy Agni (metabolism) and conclude with a delicious Yoga Nidra to activate the parasympathetic nervous system (Rest & Digest).

About Marc Holzman

As a pioneer for deep change, Marc has dedicated most of his own life to unraveling this great mystery. An avid Truth-seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same.

Marc is a certified Ayurveda practitioner and Amrit Yoga Nidra teacher with over 18 years’ experience teaching Hatha Yoga and Meditation. He currently lives in both L.A. and Paris for greater access to the workshops, teacher trainings, and retreats he teaches across the globe. He can also be found across the ethers via his many classes streamed on Yogaglo.com. His signature Ayurveda health coaching program, Evolutionary Habits, has been accelerating the wellness path of students since 2012.