Postponed to Saturday, July 14th
1-3 pm
Arm Balances and Inversions Workshop with Jim. $30 (see offer below)

Beginning steps to deeper practice. Take the mystery out of these playful poses. For all levels, beginner to advanced. Jim will offer modifications if you are just starting out or if you are the seasoned yoga practitioner.
Jim will guide you through poses that you may have felt were out of your league. Step-by-step, he makes it accessible to everyone no matter what your skill level.

Special offer: Pair this with the 9 am Hip Opener beforehand that day (a natural partner to arm balances) you get $10 off the workshop

Arm Balances are Energizing. Inversions are uplifting and fun. Come to this playful workshop.

To Pre-register for any of these workshops call 847-989-7793

Saturday, June 8 1-3pm - $30
Energy Yoga and Meditation
A Meditation Workshop with Kathleen Rankhorn

This workshop, led by Kathleen Rankhorn, RYT 200, promotes a healthy and harmonious flow to your energy system through nine exercises that focus primarily on breathing techniques. You will learn a conscious breathing practice and simple exercises to regulate your inner energy in preparation for meditation. These nine exercises can be a meditation in themselves or an effective body-mind relaxation and focusing practice used to transform your energy.

The exercises are done seated in a chair or
on the floor. Bring a yoga mat or meditation cushion if you have one; otherwise one will be provided. No yoga or meditation experience is needed. If you think you can not do yoga due to injury of stiffness this
workshop is for you. People from all ages and fitness levels have benefitted from taking this workshop.

Mark your calendars for these workshops:

Ross Rayburn: October 4-6, 2013

March 2014:Martin Kirk 5-Day Anatomy/Therapeutic Workshop
Todd Norian: May 2-4, 2014
Desiree Rumbaugh: January 2015

Mark your Calendars!
September 19-23rd
Yoga in Sedona with Jim and Kathy Simonik

Jim and Kathy will lead you in 5 days, 4 nights of Yoga, Meditation, Hiking, Sight-seeing, great food & Accommodations
in the beautiful Red Rocks

See Yoga Retreat Page for Details