Please note: Please note: Class is indicated by room temperature. We offer three temperature ranges: |
What Makes Pulsation Yoga Unique?  |
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| Download a Schedule | |||
Coming in June: Wednesdays at 6:30 pm Wisdom Warriors™ Class. Co-taught by Jim and Kathy. See class description page for details. Read the New York Times article on this class and see why it is so popular. |
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| Class Time | Day / Room Temperature / Class Description | Instructor | |
| Monday Memorial Day Schedule: Classes 8:10 am, 9:30 am, noon, 5:15 pm (the 5:15 will be all levels) | |||
| 9:15-10:30 am | HOT: Mixed Levels | Jim | |
| 11 am - to 12:15 pm | NORMAL Temp: Mixed Levels | Cara | |
| 12:30-1:45 pm (new session starts 6/2) | NORMAL Temp: Pulsation Yoga 101 for Basic Beginners. Next session starts6/2 through 6/30 | Kathleen | |
| 2-3:15 pm (Dates TBD) | NORMAL: Family Yoga Class- Watch this schedule for added dates soon- Ages 7 & up with parent(s) $10 each for drop in rate | Kim | |
| 4:30-5:45 pm | HOT: Mixed Levels | Jim | |
| 6-7:15 pm | NORMAL: Weekend Wind-Down Yoga | Amy | |
| Monday | |||
| 8:10-9:10 am | NORMAL Temp Mixed Levels Clas: Mindful Movement Class | Gail | |
| 9:30-11 am | NORMAL Temp: Intermediate/Advanced |
Cara | |
| noon-1 pm | NORMAL: Mixed Levels | Sarah | |
| 5:15-6:15 pm | NORMAL Temp: Pulsation Yoga Basics Class | Kathy | |
| 6:30-8 pm | NORMAL Temp: Mixed Levels | Kathy | |
| Tuesday | |||
| 6-7 am | NORMAL Temp: Mixed Levels | Steve | |
| 8:10-9:10 am | NORMAL Temp: Pulsation Yoga Basics Class | Kathleen | |
| 9:30-10:45 am | NORMAL Temp: Intermediate/Advanced | Mara | |
| noon-1 pm | NORMAL Temp: Mixed Levels | Kathleen L/Stephanie | |
| 4:15-5:05 pm | WARM: Flow for Teens 11 & up special $10 class drop in rate Parents please download release form, sign and have your child bring with them to class if they are under 18 years of age. |
Jami/Maggie | |
| 5:15-6:15 pm | WARM: Mixed Levels | Kathy | |
| 6:30-7:45 pm | HOT: Mixed Levels | Jim / Cara | |
| 8-9 pm | HOT: Mixed Levels | Sarah | |
| Wednesday: NEW Starting May 15, 9-10:30 am class with Kathy, Starting May 22, noon class with Sarah | |||
| 9-10:45 am-NEW TIME | NORMAL Temp: Mixed Levels | Kathy | |
| noon-1pm NEW CLASS | NORMAL Temp: Mixed Levels starts Wednesday May 22 | Sarah | |
| 5:15-6:15 pm | NORMAL Temp: Restorative/Therapeutic Yoga | Kathy | |
| 6:30-7:45 pm | NORMAL Temp: Mixed Levels (STARTING WED, JUNE 5TH WISDOM WARRIORS CLASS) | Jim | |
| 8-9 pm | NORMAL Temp: Mixed Levels | Nadiya | |
| Thursday | |||
6-7 am |
HOT: Mixed Levels |
Steve |
|
8:10-9:10 am |
WARM: Mixed Levels |
Carol |
|
9:30-10:45 am |
HOT: Mixed Levels |
Megan |
|
noon-1 pm |
HOT: Mixed Levels |
Kim |
|
5:15-6:15 pm |
WARM: Mixed Levels |
Melissa |
|
6:30-7:45 pm |
HOT: Mixed Levels |
Sarah |
|
8-9 pm |
HOT: Mixed Levels |
Frank |
|
| Friday | |||
| 6-7 am | WARM: Mixed Levels | Kim | |
| 8:10-9:10 am | WARM: Mixed Levels | Kim | |
| 9:30-11 am | HOT: Mixed Levels | Joy | |
| noon-1 pm | HOT: Mixed Levels | Megan | |
| 4:45-6 pm | HOT: Mixed Levels | Jim | |
| 6:15-7:30 pm | NORMAL: Pulsation Basics | Kathleen | |
| Saturday | |||
| 7:45-8:45 am | NORMAL Temp: Mixed Levels | Jim | |
| 9-10:30 am | NORMAL Temp: Hip & Shoulder Opener for Mixed Levels | Kathy | |
| 11 am - 12:15 pm | NORMAL Temp: Pulsation Yoga Basics Class | Kim | |
